Water | 48.06g |
Energy | 256.0kcal |
Energy | 1070.0kJ |
Protein | 13.06g |
Total lipid (fat) | 11.5g |
Ash | 2.41g |
Carbohydrate, by difference | 24.97g |
Fiber, total dietary | 1.4g |
Sucrose | 0.0g |
Glucose (dextrose) | 2.06g |
Fructose | 2.23g |
Lactose | 0.23g |
Maltose | 0.15g |
Starch | 16.6g |
Calcium, Ca | 92.0mg |
Iron, Fe | 2.78mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 134.0mg |
Potassium, K | 178.0mg |
Sodium, Na | 660.0mg |
Zinc, Zn | 2.18mg |
Copper, Cu | 0.109mg |
Manganese, Mn | 0.242mg |
Selenium, Se | 21.9??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.361mg |
Riboflavin | 0.171mg |
Niacin | 3.08mg |
Pantothenic acid | 0.302mg |
Vitamin B-6 | 0.956mg |
Vitamin B-12 | 1.3??g |
Vitamin K (phylloquinone) | 4.2??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.181g |
4:0 | 0.104g |
6:0 | 0.065g |
8:0 | 0.045g |
10:0 | 0.083g |
12:0 | 0.096g |
14:0 | 0.477g |
15:0 | 0.062g |
16:0 | 2.658g |
17:0 | 0.113g |
18:0 | 1.443g |
20:0 | 0.022g |
22:0 | 0.004g |
24:0 | 0.009g |
Fatty acids, total monounsaturated | 4.398g |
14:1 | 0.082g |
15:1 | 0.0g |
16:1 undifferentiated | 0.377g |
16:1 c | 0.342g |
16:1 t | 0.035g |
17:1 | 0.036g |
18:1 undifferentiated | 3.862g |
18:1 c | 3.476g |
18:1 t | 0.386g |
20:1 | 0.032g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 1.181g |
18:2 undifferentiated | 1.009g |
18:2 n-6 c,c | 0.963g |
18:2 i | 0.046g |
18:3 undifferentiated | 0.122g |
18:3 n-3 c,c,c (ALA) | 0.122g |
18:4 | 0.03g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.02g |
20:4 n-6 | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.466g |
Fatty acids, total trans-monoenoic | 0.42g |
Fatty acids, total trans-polyenoic | 0.046g |
Cholesterol | 36.0mg |
Tryptophan | 0.13g |
Threonine | 0.44g |
Isoleucine | 0.48g |
Leucine | 0.87g |
Lysine | 0.7g |
Methionine | 0.25g |
Cystine | 0.16g |
Phenylalanine | 0.5g |
Tyrosine | 0.26g |
Valine | 0.55g |
Arginine | 0.58g |
Histidine | 0.3g |
Alanine | 0.59g |
Aspartic acid | 0.92g |
Glutamic acid | 2.48g |
Glycine | 0.65g |
Proline | 0.9g |
Serine | 0.54g |